Types of Cholesterol and Grapefruit Pectin
There are two types of cholesterol, and grapefruit pectin is good to help lower the bad kind. Before we get into the benefits of grapefruit pectin on bad cholesterol, it is important to know exactly how cholesterol affects your body and why you only want the bad stuff to be reduced.
First, the good stuff. Low Density Lipoprotein (LDL) cholesterol is what is called good cholesterol. It is good because it helps maintain certain things in your body. LDL is proof that not all cholesterol is bad. As a matter of fact, some cholesterol is absolutely essential in your body for digestive functions and also for producing Vitamin D, a vitamin that does not get nearly enough attention as a daily need. Grapefruit pectin does not affect LDL cholesterol in the same way that it affects the other type of cholesterol.
High Density Lipoprotein (HDL) cholesterol is the bad type of cholesterol, the one that everyone is always talking about. It can have an adverse affect on your overall health, especially if it is allowed to continue to rise unchecked. Some people have high amounts due to hereditary reasons while others only because of their diet. So how does something like grapefruit pectin help with this?
HDL is dangerous because it can bind to the inside of your arteries and cause something called arteriosclerosis. This is dangerous because clogged arteries can cause high blood pressure. This in turn can lead to strokes or heart attacks. If you have high HDL cholesterol, grapefruit pectin can be a great help. It attracts much of the HDL cholesterol running through your system and stops it from turning into arterial plaque, which is when the cholesterol stays in your arteries. This reduces your chance of stroke, high blood pressure and heart attack.
Now that you know the types of cholesterol and how grapefruit pectin can help, you might be wondering where to get this wonderful item. You can get it easily in your local grocery store, and from possibly more than once source. Just like the name implies, grapefruit pectin can be taken from grapefruit. Eat one a day or more and you get grapefruit pectin, Vitamin C, fiber and lots of other healthy goodies to help with more than just cholesterol and heart disease. It can help with common colds, digestive problems, and more. If you do not like grapefruit or it is simply out of season, you are still in luck. Grapefruit pectin can be isolated and put in pill or powdered form. This means that year round, you can get your dose of grapefruit pectin. And you can order these items online or by mail as well, meaning there is no excuse not to be getting more grapefruit pectin into your daily routine.