The Grapefruit Diet and Exercise will Get you in Shape in No Time
If you want to start the New Year off on the right foot use the grapefruit diet and exercise to kick start your weight loss. The grapefruit diet is an easy way to lose up to ten pounds in twelve days, and losing that weight should inspire you to keep going. Doctors don't advise that you do the grapefruit diet for more than twelve days at a time but a healthy eating regimen that includes fat burning grapefruit and a good exercise regimen will keep you losing weight and getting fit. Grapefruit is essential when you're trying to lose weight because it has less than 90 calories and is packed with fiber that will help you feel full and not hungry all day. Having a grapefruit before you go work out will give your muscles the nutrients they need to perform well without a lot of sugar or calories.
Exercise is an important part of ongoing weight loss even if you have early success using the grapefruit diet. Muscle burns more calories than fat so the more muscular you are the more calories you burn just doing everyday things. Weight training and at least 30 minutes of cardio exercise three times a week or more will help you get fit and healthy and it will help your body burn more calories even when you're not working out. Citrus fruits like grapefruit and oranges contain the nutrients that your body needs to repair damaged soft tissue and flush toxins from your cells so eating citrus fruit after you workout will help keep your body strong while you get used to a new exercise routine.
Eating healthy doesn't mean you have to give up everything that tastes good, it just means that you need to approach food differently. A baked grapefruit for breakfast can be just as hearty as a bagel for breakfast but the grapefruit has half of the calories in the bagel and will keep you full all morning just like the bagel would. A grapefruit or orange as a snack instead of a candy bar or doughnut will fill you up until your next meal without the sugar crash that will come from eating a lot of processed sugar. Making smarter food choices that include fresh oranges and grapefruit along with making an effort to work out at least three times a week will help you lose all the weight you want.