Stay Healthy and Lean with the Low Calories in Grapefruit

By : | 0 Comments | On : October 1, 2013 | Category : Calories in Grapefruit

grapefruit11.jpgCutting calories is important to losing weight, but it is not just the small number of calories in grapefruit that will help you lose those extra pounds. Grapefruit is an powerhouse of vitamins, minerals, water and fiber, all essential to healthy weight loss. Consumption of grapefruit has been linked to a reduction of insulin, which has in turn been linked to a loss of fat. Studies have shown that consumption of fresh grapefruit, the juice and pills improve weight loss, with consumption of the fresh fruit being most effective. Fruit in general, with its high water and fiber content, helps you feel full with few calories consumed. The inclusion of grapefruit with other low-calorie, nutrition-dense foods can be more than sufficient to encourage weight loss while obtaining the nutrients needed to maintain good health.

You may have heard of the Grapefruit Diet, and its promises that the low calories in grapefruit, combined with a strict regimen overall, will slim you down in no time flat. .Various versions of the diet eliminate entire food groups, allow for excess eating of high-fat, high-cholesterol, or sugar-laden foods, and can be quite strict about what foods can be eaten at which meals.Grapefruit is excellent for helping one lose weight, and it tastes great too, but a balanced diet including all the food groups, cutting back on rich foods, regular exercise, and healthy living overall will yield weight loss that is healthy and sustainable. Most early, rapid weight loss is because the body is losing part of its water content. Burning fat comes later and slower, and is assisted by exercise, and can be speeded along with moderate grapefruit consumption.The Grapefruit Diet is considered a fad diet for its unrealistic promises and rigid rules. Any diet plan that promises such quick guaranteed results is to be considered suspect. But that does not mean that you should not enjoy grapefruit on your way to a slimmer figure.

Grapefruit is a nutritional powerhouse, with real health benefits for inside and out. However, if you are on any medications, please consult with your physician. Naturally occurring phytochemicals can interact with certain medications, causing adverse reactions in some cases. Phytochemicals in grapefruit can modify absorption of some medications, which can change how they work in the body. Diabetics should consult with their physician about appropriate serving sizes for grapefruit.The low number of calories in grapefruit make it easy to fit in as a snack. If you are lactose intolerant, the calcium in grapefruit provides a way to fulfill your daily requirements without supplements.

Grapefruit provides a tasty way to stay hydrated and helps you fulfill your body's needs and weight goals, and it is usually available year round. Whether whole, canned, or in juice form, try some today.

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