Packed with Flavor, Calories in Grapefruit a Gourmet Steal
The low calories in grapefruit mean that they can be used in many ways without contributing to a high calorie count, while contributing a major flavor and nutritional boost. Both the zest and the flesh yield lots of flavor for very few calories, and grapefruit’s flavor can be used in everything from salads to soups to sauces for meat, fish, poultry and vegetables, to flavoring cake frosting and beverages. Grapefruit pairs well with prawns, avocado, pork or beef, raspberries, cranberries, cherries, cheese and nuts. Of course, adding pork or cheese will increase calories and fat, but a simple salad with dark greens and mango or carrot will fit within anyone’s diet, and provide an iron plus vitamin C punch, which is key for absorption. Grapefruit can also be roasted, baked, or grilled, bringing out its natural sweetness. Mild fish may be overpowered by the intense flavor of grapefruit, but fish like salmon and scallops interact beautifully with all citrus.The citrus notes in wines like Sauvignon Blanc
compliment grapefruit well, but other white wines are also suitable. The sweeter varieties, like Ruby Red, can be used in desserts or counter slightly bitter greens like endive, but less sweet varieties would benefit from a pairing with a butterhead lettuce like Bibb. However, adding a sweet fruit or vegetable, like carrot or mango, or a creamy salad dressing can bring together grapefruit with bitter or peppery greens like endive or arugula. Your Thanksgiving cranberry sauce will get an exotic lift by adding either grapefruit sections or topping with candied grapefruit peel.
The scant calories in grapefruit make it a good dessert choice, being a good contrast with a hearty meal. A fruit crisp can mix grapefruit and other fruits under a crumb topping. Add oatmeal to boost your whole grain consumption and help lower cholesterol. A citrus salad can bring together tangerine, orange, and grapefruit with a sweetened low-fat yogurt dressing and coconut for extra tropical flair. A Costa Rican treat involves baking and stuffing grapefruit with the milk based caramel dulce de leche. Try sprinkling the cut fruit with cinnamon and brown sugar, and broiling to enhance the sweetness of the grapefruit and create a firm crust like that on creme brulee. Stuffing with low-fat cream cheese or ricotta whipped with honey will offsets the fruit’s tartness with the creaminess of the cheese while remaining relatively low in calories and fat.
The low calories in grapefruit mean that it can be easily added to other citrus dishes while barely noticing the added calories, but you will definitely notice the added flavor. It plays well with other citrus fruits and can sometimes substitute for them in recipes. Try a citrus punch with lemon, orange, lime and your favorite low-calorie sweetener. Use grapefruit zest instead of lemon or orange in recipes. However you slice it, grapefruit is perfect for the gourmet who is looking to slim down.