Ways to Eat Grapefruit for Better Heart Health
High fiber foods have been shown to improve the health of the digestive tract, reduce the risk of heart disease, and even to fight certain types of cancer. The only problem is that they can be somewhat bland and difficult to incorporate into the average diet. Foods like bran, oats, black beans, and lentils are not exactly selling out at supermarkets.
But there is one popular food group that contains far more fiber than most people think. We are talking of course about fruit. In this article we will focus on one of the highest fiber fruits you can find, the grapefruit. We will also discuss ways to eat grapefruit for maximum health benefits.
The average grapefruit contains more dietary fiber than any other fruit, save the raspberry. A single serving of the fruit (one half) has just seventy calories and more than six grams of fiber! It's no wonder that grapefruit lovers often end up in the bathroom after they eat.
Excuse us. We're just having some fun. As you may know, dietary fiber is a natural laxative that cleanses the digestive tract by promoting regular bowel movements. However, it is important to note that most of the fiber in a grapefruit is contained in the walls that separate each of the fruit segments. Therefore, one of the best ways to eat grapefruit is to simply peel it and eat it like an orange.
Yes, it will be harder to consume than the average orange because the walls are chewy. But after a few attempts, you will get the hang of it. The best advice we can give you about ways to eat grapefruit is to start slow. Since the average person only gets about 1/3 of the recommended daily value of fiber, people often have a bad reaction when they introduce large amounts of fiber all at once. In short, they typically end up on the toilet for longer than they would like, which is why we recommend taking baby step and only consuming a few extra grams of fiber each day.
If you truly abhor the chewy walls, simply eating the fruit alone will give you about two grams of dietary fiber. In that case, it is probably a good idea to eat a whole grapefruit instead of just a half. However, if you know that you will not eat the walls, other high fiber fruits like bananas, apples, and oranges might be better for you.