The Lesser Known Benefits of Grapefruit Fiber
If you have done any kind of research on the benefits of grapefruit fiber, you likely know that it is great for lowering cholesterol, strokes, and even heart attacks. This means it could potentially be a life saver. And though this is probably the biggest and maybe even best benefit of grapefruit fiber, it is certainly not the only one.
Grapefruit fiber has a whole host of other great healthy benefits besides heart healthy ones. If you know a diabetic, there is a good chance that they can tell you some of the benefits of grapefruit fiber for their condition. Grapefruit fiber helps lower cholesterol, which is a very big deal for those suffering from diabetes. In fact, it may be an even bigger deal for those who do not suffer from diabetes yet but are at risk for it. Millions of people all over the world are at risk for diabetes for reasons ranging from obesity to genetics. Eating grapefruit fiber can help stave off the onset of diabetes in some people.
Grapefruit fiber also ranks high up when it comes to antioxidants. It helps prevent or destroy free radicals that are automatically produced by the body by things like your metabolism. Free radicals are harmful to the body because they exacerbate conditions you might already have while helping to form the ones that you don't have yet. The result of this can be seen inside your body and on the outside as well.
Another lesser known benefit of grapefruit fiber is that it can aid in the cleansing of the colon, and therefore is great for digestion. Many people unknowingly suffer from digestive issues. Even if you don't always feel it, you can definitely have blockages in your digestive tract and a congested colon. Grapefruit fiber helps clear that out and therefore makes food digestion easier. This helps to prevent constipation, which can be a dangerous condition if it lasts for prolonged periods of time. Since a lot of your daily energy is spent digesting, this can be a huge advantage of getting more grapefruit fiber into your diet.
Speaking of digestion, the taking of grapefruit fiber can also help ease the symptoms and discomfort associated with Irritable Bowel Syndrome (IBS). Diverticulitis can also be avoided or eased with the help of grapefruit fiber. Hemorrhoids can also be prevented with regular use of grapefruit fiber.
If you didn't know that grapefruit fiber can do all this, now you do. Even if you don't have any of these conditions, it doesn't hurt to get some fiber into your diet to prevent them from happening in the future. One grapefruit or even just a half a day can at least help you get started.