Grapefruit Weight Loss- the Reality About the Grapefruit Diet
Fad diets come in and out all the time but one diet has been around since as early as the 1930s and is still widely used today. That diet is called the grapefruit diet, also known as the Hollywood diet or the Mayo diet. Grapefruit weight loss is a fairly straight forward and easy diet to follow, well, as long as you like the flavor of grapefruit that is. It is based on the principle that grapefruit has a special ingredient enzyme or combination of components that increase your body's ability to burn fat. Although there is no solid scientific proof for this, there is one other reason why this diet really does help you loose weight quickly; it is because grapefruit is a diuretic that helps flush out excess water from the body. Another benefit of grapefruit weight loss is that grapefruit is proven to aid the lymphatic system in cleaning out toxins from the body as well. Grapefruit helps the lymphatic system, nervous system, excretory system and digestive system. Therefore, even if you do not loose weight, at least you are going to be cleaning out your body and helping your body receive the nutrients that it needs.
Grapefruit weight loss plans are easy. All you have to do is accompany your 3 main meals, breakfast, lunch and dinner, as well as your bedtime snack, with a slice of grapefruit or a glass of unsweetened grapefruit juice. There are some food restrictions but on the general whole you can have coffee and you are supposed to each protein at eat meal as grapefruit weight loss is tied to the interaction of the grapefruit with complex proteins. You follow this regime for 12-14 days and it is said you can loose up to 10 pounds if you eat well and your combine your grapefruit weight loss plan with daily exercise. The biggest downfall for this popular diet is that it is not a sustainable long term weight loss program. There are still restrictions on the food so after 2 weeks the program can become difficult to follow out of boredom and taste fatigue.
Overall grapefruit weight loss has two camps of interested persons. In the weight loss world, grapefruit weight loss can be seen as a good jumping off point to better diet and better choices. On the other side many say it is not worth your time as you will only be loosing water weight and not the fat that you want to loose that leads to health risks such as cardiac disorders, high cholesterol, cancer and diabetes. This argument just depends on what kind of person you are. Do you need a strict regime to get motivated to eat better and control calories or can you do it alone?