Grapefruit Weight Loss Spelled Out
Nearly everyone in the United States has heard of the grapefruit weight loss plans such as the Grapefruit Diet, Hollywood diet and the Mayo Diet, fad diets that have filtered in and out of American homes since the 1930's. While grapefruit does contribute to weight loss, few people know why this seemingly magical fruit aids in the shedding of excess pounds. It is said that there are specific enzymes that when combined with proteins found in legumes, animal products and meat, your body reacts by increasing the fat burning power of your metabolism. This may or may not be true, but the truth of the matter is when grapefruit is eaten with a healthy diet paired with an active lifestyle, grapefruit weight loss methods just might be the trick to taking off those last few extra pounds.
A jumpstart to your grapefruit weight loss program is to participate in the Grapefruit Diet itself. It's not just a fad, and in 12 days you can lose up to 10 pounds. This is done by eating half of a grapefruit or indulging in an 8 or 10 ounce of unsweetened grapefruit juice before you enjoy your smaller portioned meal that includes plenty of crisp vegetables and healthy lean proteins. Grapefruit weight loss is a very diet plan that is all natural and delicious as you can see and, for all of you coffee drinkers out there, coffee is allowed as long as it is black!
The majority of weight loss in the first week is due to the release of excess water retained in the body as grapefruit is a diuretic. If you are eating correctly and pairing moderate exercise routines with this grapefruit weight loss regime, you will also be loosing at least 1 to 3 pounds a week of body fat while increasing muscle mass (which also aids the body in further weight loss) as well as improving your body's function by feeding it essential vitamins, minerals and phytonutrients that the body needs for optimum function and to ward off diseases, viruses, and baterias. The grapefruit weight loss program is more then just a weight loss plan, it is a course in improving your health through natural means as well!
It is essential that you always consult a doctor if you are choosing any major lifestyle change even it if is all natural such at a grapefruit weight loss plan. This is because some medications can be negatively affected by being mixed with certain foods such as grapefruit. This is true of some cholesterol drugs as well as pain killers so it is essential that you do your homework and ensure your doctor allows you to participate in the grapefruit weight loss strategies.