Buy Grapefruit to Lose Weight
The main ingredient in one of the most popular diets of all time, it is no wonder the grapefruit has long been linked with weight loss. Introduced in 1930, the Grapefruit or Hollywood Diet was based on the rumor that the exotic Island fruit contained a secret fat-burning enzyme. Not surprisingly, no such enzyme has ever been found. Why then is the grapefruit still considered by most to be a diet food reserved for the early morning hours?
The Mystery Continues
It might surprise you learn that America is easily the world leader in grapefruit production. Grown mostly in Florida, the U.S. is responsible for about one-third of the global supply. One reason the grapefruit has gained such a loyal following in the States is that Americans are inveterate dieters. At any given time, tens of millions of us are actively trying to slough off the pounds by following a weight-loss plan. In spite of the fact that it doesn't do exactly what it says, the Grapefruit Diet has been making the rounds for more than 80 years now!
Does it work?
In a word, yes… but not for the stated reasons. No, the grapefruit does not magically burn fat or calories all on its own. But it can act as a natural appetite suppressant when consumed before meals. Numerous professional studies have found that dieters eat less when they have half a grapefruit three times a day. Why does it work?
There are many theories, but the most plausible one is that grapefruits hold a lot of juice. Much bigger than other citrus fruits, the average one yields nearly 3/4 a cup of juice when squeezed. What's more, about 90 percent of what is digested is water, which means it's low in calories and fills you up. In the end, grapefruit is an awesome diet food because it makes us feel fuller than we really are while enjoying a low-calorie snack.
Another reason grapefruit helps keep us fuller for longer is because it is loaded with dietary fiber. It might not have a label on it when you buy grapefruit, but each orb has around 4 grams of fiber, which is nearly one-sixth of the recommended daily amount. In addition to its weight-loss benefits, fiber also helps promote healthy bowel movements, which can improve your digestive health. Countless studies have confirmed that people who eat high-fiber diets have lower risk of heart disease, stroke, and certain types of cancer, particularly colon cancer.
Where to find it?
Widely available at supermarkets and fruits stands, you can also buy grapefruit directly from commercial orchards on the Internet. The advantage of this buying method is variety, since the average market only keeps one or two popular grapefruit varieties on hand, whereas commercial sellers have a much wider selection.